The Biohacker Dad
14 picks · £24–£400
He tracks his sleep score, drinks his coffee black, and has opinions about zone 2 cardio. Buying for him is hard because he researches everything — so we picked the gear he's been eyeing but hasn't justified buying for himself. Every pick links straight to the brand.
Oura Ring 4
£349
Gold-standard sleep and recovery tracking; needs a ~£6/month membership, so pair the gift with a year of it.
Ultrahuman Ring
£329
The subscription-free Oura alternative for comprehensive health data.
Red Light Mask
£299
A ten-minute evening skin ritual; evidence is promising rather than proven.
Theragun Mini
£199
Percussion massage that fits in a gym bag and actually gets used.
BPM Connect
£95
A blood pressure monitor that syncs to his phone via Withings.
Lingo Glucose
£59
Lingo by Abbott (2-week starter) — A continuous glucose monitor, no prescription needed.
Humantra Electrolytes
£25
Humantra Electrolytes (variety) — Zero-sugar, genuinely nice flavours.
Pure Creatine
£24
The most studied supplement in sports science, UK batch-tested.
Magnesium Bisglycinate
£40
Thorne Magnesium Bisglycinate — Gentle-on-the-stomach evening magnesium.
Blue-Light Lenses
£70
Bon Charge Blue-Light Glasses — Evening glasses for the screens-before-bed problem.
Kettlebell
£45
Mirafit Cast-Iron Kettlebell (16 kg) — One weight, a hundred workouts.
Sauna Blanket
£140
MiHIGH Infrared Sauna Blanket — The big-ticket luxury splurge pick.
WHOOP Gift
£229
WHOOP (12-month gift) — Strap-based recovery tracking, no hardware cost upfront.
Outlive Book
£25
Outlive by Peter Attia (hardcover) — The book that made longevity mainstream.